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Idea: easy-does-it diet - do-it-yourself frozen diet meals

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Abstract

"Packaged, Frozen Diet Meals are Expensive..."

Now You Can Fill Your Freezer With Delicious Home-Cooked Diet Meals. Save
Money - Save Time - Eat Good - And Still Lose Weight.

Why Spend Extra Money on Smaller Portions?
Cook Just Once a Week (or Once a Month!)
and Eat What You Love. Your Family Members Will Enjoy The Convenience of
Home-Made "TV Dinners" Too ...

From: Jonni Good
Date:

Dear Fellow Dieter,

I'm going to go ahead and admit it - I kind of like the diet
meals that you find in the supermarket.

You know the kind - they're in the freezer case and have pretty
pictures of the tiny meals you'll find inside the little cardboard box.

It's easy to throw one in the microwave, and you know exactly how many
calories you're getting, every time.

In fact, when I'm dieting, I just about have to use pre-portioned meals
at work - because if I don't I'll end up at the local lunch counter,
ordering something that is way too expensive, and much too fattening.

When I look around the lunchroom at work, I can see that at least half
the women, (and many of the men), are eating out of those familiar
packages.

Millions of people eat those frozen meals, and the companies that make
them are piling up a fortune. I'm sure that you've bought a few of
them, yourself.

But you know what? I don't buy those diet meals any more.

I still take a pre-portioned, microwave-able meal to work, so I'm not
tempted to eat something that isn't on my diet.

But I don't stand in front of the freezer case at the grocery store any
more, trying to find some diet meals that happens to be on sale.

I just don't eat tiny little meals out of cardboard containers any more.

When I need to watch my calories, my meals still include lots of
veggies, something the supermarket brands often leave out - so I'm
satisfied when my lunch is over, and I'm not tempted to make a stop at
the candy machine on my way back to my desk.

Sometimes I add a delicious fruit smoothie I bring from home - or I
have a whole-meal salad instead of a hot lunch.

For me, natural weight loss is more important that fast or quick weight
loss - I want my diet food to be healthy, too.

My secret? I cook once every two or three weeks, and fill my freezer
with delicious diet meals that are actually more nutritious, more
flavorful, and more enjoyable than the national brands.

And they cost a lot less.

I make sure there's always a nice variety, so I don't get
bored and use it as an excuse to "cheat."

And I make sure that I'm following the suggestions of some of the
nation's top nutritional experts, so I know I'm getting the vitamins
and fiber that everyone needs to lose weight and stay healthy.

And I show you exactly how to do it, in my book The Easy-Does-It Diet.

It's a simple concept - and the big diet companies are making a fortune on
this idea.

Because it works.

Does it really cost less to cook up your own frozen diet meals?

Yes. On a recent Saturday afternoon I cooked an entire freezer-full of
healthy Easy-Does-It frozen meals, in just a few hours. Here's what
they cost, along with the cost of similar commercial meals:

Healthy Choice® Sweet and Sour Chicken..........
Easy-Does-It Sweet and Sour Chicken.................
$2.99
$1.21
Healthy Choice® Country Herb Chicken.............
Easy-Does-It Country Herb Chicken...................
$2.99
$1.11
Stouffer's Lean Cuisine® Chicken & Vegetables
Easy-Does-It Chicken & Vegetables.....................
$3.49
$1.02
Stouffer's Lean Cuisine® Honey Roasted Pork
Easy-Does-It Honey Roasted Pork.......................
$3.49
$1.02

The estimates for my costs tend to be a little high, because I'm not
sure how much a teaspoon of mustard or two tablespoons of soy sauce
really costs. "Not much" seems like the right answer, but calculators
don't know what to do with that kind of number.

So, how much does it cost to fill your freezer with your own frozen
meals?

Using only four recipes, and spending only about 2 ½ hours total, I
filled my freezer with 27 meals, (enough for 5 ½ weeks-worth of lunches
at the office!) for only $29.22. The same number of mass-produced meals
would have cost $88.23!

Frankly, when I first added up these numbers, I couldn't believe I'd
done it right, so I ran it through the calculator several more times.

Note: I recently revised The Easy-Does-It Diet ebook and added many
more recipes. You can find a full list of recipes in the current
edition here.

I kept coming up with the same astounding savings.

If people are actually buying those mass-produced diet meals (and I
know millions of people do) then no wonder so many folks think that
diets are expensive. That all changes with the Easy-Does-It Diet.

The store brands have to cost more, because the companies have to pay
for expensive "branding," advertising, shelf space fees, packaging, and
distribution. And none of those expensive "extra" costs taste good, or
help you lose weight!

Are Your Own Diet Meals Better for You?

I'll let you decide:

I checked the ingredients list for Stouffer's Lean Cuisine® Honey
Roasted Pork with Roasted Gold Potatoes. Here's what's in this product:

Roasted potatoes, water, seasoned cooked pork product (pork, water,
coating), dehydrated honey (sugar, honey), maltodextrin, partially
hydrogenated cottonseed and soybean oil, modified food starch,
dehydrated garlic, salt, fructose, corn syrup solids, dehydrated
flavor (nonfat dry milk, gum Arabic), wheat soybeans, why protein
concentrate, salt, flavor (canola oil, natural flavors), onion
juice, potassium chloride, dextrose, honey flavor (honey, ethyl
alcohol, water, propylene glycol, flavor), lemon juice powder
(maltodextrin, lemon juice concentrate, lemon oil, natural
flavorings), carrots, red peppers, honey, soy sauce (water, wheat,
soybeans, salt, lactic acid), modified cornstarch, butter, roasted
garlic concentrate (garlic, salt, natural flavoring, sesame oil,
canola oil and citric acid), onions, bleached enriched wheat flour
(wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic
acid), garlic puree, salt, flavoring (maltodextrin, yeast extract,
cultured whey, flavor, and salt), spices, potassium chloride,
caramel coloring, erythorbic acid, sugar, carrageenan with dextrose.

Wow...You probably wouldn't cook a meal yourself that contained
"erythorbic acid". (What is erythorbic acid, anyway?)

What's in Your Easy-Does-It Frozen Meal?

After reading that long list, you'll be curious about the ingredients
in your own frozen diet meals. Believe me, it's easier to read.

Here's the ingredients list for cooking your own honey-roasted pork
diet meal, using the national labeling standard that requires the major
ingredients to be listed first:

red potatoes
broccoli
pork
honey
soy sauce
prepared mustard.

That sounds a little more appetizing, doesn't it?

And the very best part? It's easy!

I received so many requests for help from people who wanted to know
exactly how I did it, that I went ahead and wrote a book - it's called
The Easy-Does-It Diet, and it's available for instant download from
this web page.

Since it first became available, hundreds of readers have used the simple
ideas to change the way they diet.

Some people use my step-by-step instructions to create their own meals
when they really need to lose lots of weight, and they don't want to be
tempted by fattening, expensive restaurant food or vending machines at
work.

And other people cook up a batch of diet meals when they notice the
scales have sneaked up a pound or two, and they want to watch their
calories a little more carefully for a few weeks.

Whether they need to lose a little or a lot, they're now doing it the
easy way. And they're eating great food while actually saving money!

Here's how it works:

1. You spend a few hours this weekend filling your freezer with frozen
meals that you make yourself, using simple guidelines.

2. You make sure your 'fridge is always stocked with fresh salad
greens.

3. Then you follow the simple menu plan, which is always the same,
every single day.

The plan stays the same, but the food changes - because you
put a wholesome variety of prepared meals in the freezer, waiting for
you to grab one on the way to work.

You toss your meal in the microwave, eat your salad, add fruit for
desert - and watch the pounds melt away.

Don't feel like cooking at night?

That's fine, because you have another meal waiting for you in the
freezer. Build a creative, delicious salad, microwave your meal, and
add a wonderfully flavorful fruit smoothie for desert.

Then go do something fun for a change, instead of washing pots and
pans.

The Easy-Does-It Diet is do-it-yourself diet food that works, because
your portion sizes don't depend on your mood.

You just put your "responsible, healthy self" in charge for two or
three hours on the weekend, while you create delicious diet meals for
the freezer, using the simple guidelines in the Easy-Does-It Diet.

More than just a diet cookbook ..

Begin with 18 complete Easy-Does-It frozen meals from my
simple recipes. They're simple, but tasty - you may have to hide them
from the kids... Using my easy-to-use guidelines, you can create
hundreds of combinations, so you'll never have to be bored.
Then learn to adapt almost any favorite family recipe so you
can make literally thousands of different varieties of pre-cooked meals
for your lunch and dinner - meals you'll love to eat.
Learn how to adapt the Easy-Does-It Diet meals if you're on a
special nutritional program because of personal health issues.
Learn what you can eat as snacks so that you won't be tempted
by the candy machine.
Learn what foods actually reduce your cravings for sweet and
fattening food.
Learn what foods the experts recommend that you eat at every
meal if you want to lose weight and stay thin. In fact, many experts
say "the more of these foods you eat, the more you lose!"
Learn what you can eat -and should eat - for desert every day.
Learn how to put a nice variety of complete meals in the
freezer to last two or three weeks, in just a few hours this weekend.
Create your meals when you aren't hungry, clean up just once, and pay
yourself for a few hours of your time.
Learn how to spend less money on your diet food than you may
spend now on your normal food budget - and get far more nutrition for
every dollar you spend. You'll discover that some of the most
nutritious food available is also the least expensive, the most
delicious, and the easiest to prepare!
Learn how to 'regulate' your own weight loss plan - what foods
to leave out first if you aren't losing weight fast enough, and what
foods to eat more of if you lose weight too quickly, or if you feel
hungry. You'll be learning to take control, so you won't ever have to
gain weight again!

What you'll need to create
your own frozen diet meals:

To follow the plan you'll need to buy some inexpensive plastic
containers in three or four different sizes, and you'll need to have
access to a microwave.

You'll also need a few hours every month when you'll create your own
delicious pre-packaged diet meals.

After that, it's Easy-Does-It!

The diet meal recipes in my book use the ideas for using
highly-nutitious food to build a diet that works. This simple, easy to
follow eating plan took several years of experimentation and
creativity, and resulted in the program I now personally follow.

Now, admittedly, your favorite recipe might not be in the cookbook.
After all, I've never had the pleasure of eating at your house, so I
don't know what meals you especially like to eat.

But that's okay, because you can adapt the instructions in the book to
any diet. Once you get the hang of it (that's easy) you then use the
system to create your own delicious, home cooked favorites.

Doesn't this sound like the 'perfect' diet for someone busy, like you?

It's easy. No complicated tables, no formulas to learn, no
calories to count, no special foods to buy. Otherwise, I would need to
change the title of the book to The Complicated Diet That Requires a
Lot of Reading and Math.

It contains all the foods that people normally eat, with a few
simple exceptions. This diet emphasizes the things you can eat, not the
things you should avoid.

It's flexible. We all have different traditions, and
cookie-cutter diets don't fit most people. Nobody's 'average'. Using
some simple guidelines, this diet can be altered so you can tailor it
to your own tastes and dietary needs.

There's plenty of food. Feeling deprived is not conducive to
good health, mentally or physically. While moderation is important,
(and we sometimes need to tell ourselves "no"), you should always know
that you're getting enough food to satisfy your hunger. If you follow
the guidelines in this plan, you'll have plenty of food on your plate.

It's nutritious. That means that all food groups are
represented, with nothing left out. The food contains more vitamins,
minerals and micro nutrients than the `normal' American diet contains,
and it has far more fiber. These nutrients and fiber will help to wash
the fat out of your body, and may help strengthen your immune system.

It's self-regulating. It's easy to know how to change the diet
in order to fit with your own personal needs. Some people work harder
than others, and need more food. Some people need less. There are some
weeks when you get more exercise and need more food. There are even
times when you have less to do, or when your job requires a lot of
sitting around, and you'll need to eat less. Using my simple
suggestions, you'll change your diet to fit your daily needs.

It's easy. Oh, did I say that already?

So, are you ready to stop paying high prices at the supermarket for tiny
little diet meals?

The Easy-Does-It Diet is available for instant download to your
computer, and costs just $14.95.

I haven't changed the price since I first wrote it, almost 6 years ago.
I should, probably, but this book is all about eating good while saving
money, so I'll leave the price where it is for a while longer.

You can save three or four times the cost of the book simply by using
it to cook up your first batch of delicious, home cooked diet meals.

And I've made your investment risk-free with an 8 week, no questions
asked, guarantee. That means you have my personal promise that you will
get the value you expect when you download your book, or your money
will be promptly returned.

So Why Wait?

You get instant access to my ebook "The Easy-Does-It Diet" as soon as
you complete your order form.

Note: Would you like to see how many recipes are included? You can find
a full list of recipes in the current edition of The Easy-Does-It Diet
here.

Here's How to Order Right Now:

Click here for an instant download of the ebook. In just seconds your
order will be approved and you will be taken to a special download page
where you will download the ebook to your computer.

How Does the Instant Download Feature Work?

Even if you have never downloaded something from theInternet before,
you'll discover that it's really easy to do. Just follow the simple
instructions on the download page.

And by taking advantage of our instant download feature, you will also
enjoy these benefits:
* No shipping costs
//
* No waiting for the mail - get instant access

-

One Time Payment of only $14.95

-

You can order now, even if it's 2:00 a.m. in the morning!

- P.S. Remember, your order is fully guaranteed. You have
8 weeks to try out the system and discover for yourself if you enjoy
filling your freezer with delicious home-cooked diet meals, and saving
money, too.

If you are dissatisfied for any reason, just let me know before the 8
weeks is up and you will receive a prompt refund. The ebook is yours to
keep, no matter what.

I wish you the best of health,

Click Here to Order Safely
And Start Saving Money (and Losing Weight) Today

Do you own this ebook? Please share your comments.

Your comments and suggestions would be very helpful to our visitors.
Please send your review by using our contact form.

- Contact the Author

To see table of contents of the Easy Does It Diet, click here.

© 2003 - 2008 Jonni Good
Published by Wet Cat eBooks
1311 V Ave
La Grande, OR 97850

Here are Some More Health Sites That May Be Helpful
More Family Sites to Visit

-
Create Your Own Delicious,
Easy Frozen Diet Meals

Note: I recently revised The Easy-Does-It Diet ebook and added many
more recipes. You can find a full list of recipes in the current
edition here.

Comments from readers:

"Your methods are easy and they make sense..."

I just had to write to tell you about how I'm enjoying your wonderful
book.

I have had it for about two weeks now and my freezer is stocked. Your
methods are easy and they make sense. Discovering the microwave heating
times is the only difficult part, and that's not really that difficult!
The recipes I've tried are delicious and I've had success with my own
recipes as well. I was afraid I would be limited in menus, but the only
limitation is when I stop cooking, which will be a long time from now.

Thank you again for the great book. I've been telling anyone that will
listen to me about it.

~Randee

"I'm looking and feeling better.."

I am writing to thank you for the Easy Does It Diet book. A few years
ago, I studied abroad in Brittany, France. Although I ate a lot of
foods, often with rich ingredients like butter or cream, I lost weight.
This was always a mystery before I learned about white flour and sugar.
Once back in the US, with tempting processed foods, I began to gain
weight. Moreover, I felt worse. With the help of your cookbook and a
better understanding of healthy fats and wholesome grains, I'm looking
and feeling better.

(PS. If you want to use my comments on the website, please only use my
first name.)

~Maureen

"It's really easy!"

Thanks!! I would think that anybody and everybody could and should use
this in their weight-loss attempts. I love that you've made everything
SO EASY! That's the biggest thing most people want today! It also helps
us get rid of our food addictions in an easier way. That's another
biggie! Great idea, great writing, great recipes.....great book! Great
Job!!

~Diane

"I finally found a weight loss program that is easy to follow."

I love your book! I made my first batch of recipes and they're
delicious. I finally found a weight loss program that is easy to
follow, healthy and not expensive. I found your book by accident while
surfing the internet on whole foods diets and I'm glad I did. I'm so
busy with very little time to cook, but I woke up so happy the night
after preparing mmy recipes because I knew I had healthy and good
tasting food to eat all week and more. What a relief. So when my
students offered me the usual high calorie sugar ladened snacks and
other foods, I was able to politely decline as I now had my own food to
eat. Keep up; the good work!

~Anne-Marie

"Successful plan with complete instructions on how to succeed."

There is one area of my life that I am not frugal in, but have never
felt I had a choice - dieting. That changed when I stumbled upon the
ebook Easy Does it Diet written by Jonni Good.

In the past I have had dieting success when I purchased the
pre-packaged diet meals and eaten them for luch and dinner. The problem
with that system is the cost. If you have ever shopped for lean
Cuisine® or Weight Watcher® meals, you know what i am talking about -
they are very expensive considering how little food you are actually
getting.

I now have a new dieting solution, thanks to the Easy Does it Diet.

Upon reading this book I discovered that the Easy Does It Diet is so
much more than a list of recipes and foods to say no to. It is a well
thought out, successful plan with complete instructions on how to
succeed.

In addition, it is written in a very easy to read style that was
extremely enjoyable. Best of all, it uses one of my all time favorite
cooking techniques - once a month cooking.

~Review by Candace Anderson, FrugalMom

Hi Jonnie,

Thanks for writing The Easy-Does-It Diet.

After freezing lunches for over 3 years, I was looking for some
variety, and your book is exactly what I was looking for.

I enjoyed reading the introduction and can't wait to try some of the
recipes.

Here's an idea that makes eating the lunches much more enjoyable - make
the meals upside down; with all of the meat and colorful vegetables on
the bottom of the container,

Then, before placing the meal in the Microwave, remove the lid and
place the container upside-down on a microwave safe plate.

In the Microwave, the container traps the steam, to heat the rice and
vegetables. Then, lift off the container and eat the meal from a real
plate.

The vegetables and rice are nicely steamed and the presentation is much
nicer than my friends' eating out of their plastic containers.

Thanks, again, for all the great recipes.

~Gene

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